Put aside the idea that exercise has to hurt to do you some good! The gentle exercise workshop run by Chantal proposes an efficient workout for your muscles... but gently.

Working on your breathing, balance and muscular tone at the same time, the exercises aim to harmonise all your bodily functions. A gentle wake-up call, from 9.00am.

Activity open to all. Meet next to the small swimming pool in early and late season and on the basketball court in July and August.